General Overview

All of our programs are  “All Inclusive Packages” which include:

  •  Airport Reception
  • Airport Transfers
  • Anatomical Assessment on arrival
  • 5 Tool Evaluation on arrival
  • Video Tape Evaluation
  • Customized Personal Development Program
  • Semi Private Housing
  • 3 Meals Daily
  • Bottled Water
  • Professional Coaching Daily
  • Metric Evaluations on Arm and Bat
  • Morning Conditioning Workout
    • 5 Tool Development Daily
    • Group Instruction
    • Team Practices
    • Clinic Style Instruction
    • Games
    • Practice Jersey
    • Wi-Fi
    • Pool Access
    • Access to Training Equipment 24/7
    • All Ground Transportation required for games and practice

Advanced Conditioning

This class occurs every day for every player for the purpose of preparing a player to be an elite athlete, so that he has the strength, flexibility, range of motion, body awareness and body control to perform at his given position.

General Exercise and Body Development – Rotator Cuff Development – Scapular Development – Range of Motion – Balance – Ballistic Explosiveness – Elasticity – Fast Twitch Fiber Development – Hip Flexor Development – Foot Speed – Core Development – Wrist, Hands and Forearm Development – Rotational Quickness and Power – Lower Body Strength – Upper Body Strength Yoga- Speed Training – Isometrics – Baseball Energy System.

You can join us in any of the following formats:

Summer Program: 1 – 8 week

Extended Stay Program: 9 – 13 week

Full Time Program: 13 – 52 week

Virtual Academic Program: 13 – week Semester

Spring Break / Winter Holiday Program: 1 week

Power Arm / Power Bat Program: 4 day weekend event