This class occurs every day for every player for the purpose of preparing a player to be an elite athlete, so that he has the strength, flexibility, range of motion, body awareness and body control to perform at his given position.
General Exercise and Body Development – Rotator Cuff Development – Scapular Development – Range of Motion – Balance – Ballistic Explosiveness – Elasticity – Fast Twitch Fiber Development – Hip Flexor Development – Foot Speed – Core Development – Wrist, Hands and Forearm Development – Rotational Quickness and Power – Lower Body Strength – Upper Body Strength Yoga- Speed Training – Isometrics – Baseball Energy System.
You can join us in any of the following formats:
Summer Program: 1 – 8 week
Extended Stay Program: 9 – 13 week
Full Time Program: 13 – 52 week
Virtual Academic Program: 13 – week Semester
Spring Break / Winter Holiday Program: 1 week
Power Arm / Power Bat Program: 4 day weekend event